What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation just isn't about hiking or Bodily exertion; as a substitute, it’s about slowing down and mindfully dealing with the organic surroundings. By consciously participating Along with the sights, Seems, smells, and textures with the forest, practitioners can realize a condition of leisure and heightened consciousness. This apply is proven to cut back tension, enhance temper, and greatly enhance In general health and fitness.